Is BJJ Useful In Self-defense?

The sad reality of life is that we are all susceptible to danger. This is especially true if you live in a state where violence and crime rates are high. How are you going to protect yourself when you are faced with imminent danger? Surely you don’t want to bring a loaded gun wherever you go. The good news is that you can learn how to do self-defense by enrolling in a jiu jitsu class. You can check out this website to learn all about their trainings.

Trust us, you’ll be glad you invested time and effort in learning jiu jitsu. If you happen to be in the wrong place at the wrong time and you don’t know how to defend yourself, what do you think is going to happen? Even if you only have your backpack with you, you can evade danger through martial arts. If you are at the brink of an attack you’ll be able to save yourself if you know how to engage in combat. Even if you’re not a troublemaker, trouble can find its way to you. Your best defense is to be prepared 24/7. When you know how to use jiu jitsu you can be confident knowing that you are capable of defending yourself when you are faced with a threatening situation.

BJJ or better known as Brazilian Jiu Jitsu is a form of martial art that involves ground fighting and wrestling. BJJ will teach you skills that will allow you to take control over your opponent and compel him or her into submission. It’s coined as gentle art because it allows the weak and the vulnerable to defend himself or herself against a bigger and stronger adversary. It uses submissions like chokes and locks to win against an opponent. Therefore, it’s actually wrong to think that just because you’re a woman or because you have a small body frame you won’t stand a chance against your opponent in combat. When you are trained well and if you’ve successfully mastered the techniques and strategies taught in your jiu jitsu classes you’ll have the upper hand no matter where you are or who you’re up against.

Over the years, jiu jitsu’s popularity continues to soar and it’s mostly because more and more people are becoming fascinated with MMA. As a matter of fact, the jargon used in jiu jitsu has now become the lingo of non-practitioners. In jiu jitsu, you will be taught how to take your adversary to the ground and incapacitate them and force them into submission.

The good news is that everyone is welcome to learn Brazilian jiu jitsu. Whether you’re young or old, male or female, as long as you are interested, you can participate in jiu jitsu classes. Yes, even children can learn how to do it. Learning jiu jitsu is beneficial if you have children and if bullying is rampant in their school. The amazing thing about jiu jitsu is that it’s made to help weak, small and vulnerable people and teaching them how to overpower strong opponents.

Aside from sharpening your grappling and wrestling skills, jiu jitsu also helps improve your mind. As a matter of fact, it’s called the “game of human chess” because it makes use of a combination of techniques and strategies to win the fight. The basic concepts remain the same but remember, not every situation is similar so you need to figure out what moves to employ in order to win the fight.

It’s also an excellent form of exercise. You wouldn’t believe how many calories you’ll burn while you’re in jiu jitsu class.


If you want to be a good fighter, if you want to lose weight or if you want to learn how to be a better fighter, you’re free to give jiu jitsu a try.

JD Lopez is head instructor and operator of Fabin Rosa Brazilian Jiu Jitsu. With almost 20 years of martial arts experience, including 10 in Brazilian Jiu-Jitsu, JD has developed a passion for the art of self defense.

Frequently Asked Questions About Dental implant Surgery

Do you know that millions of Americans lose their permanent teeth every year? Tooth loss is not uncommon in adults. Every day Americans lose their teeth as a result of tooth decay and/or severe gum disease. Luckily, even if these people can no longer grow teeth to replace those that have been lost, Modern Family Dentists can help restore their smile through dental implant surgery. Dental implants are popular because they mimic the look and function of natural teeth. Let’s find out more.

What Are Dental Implants?

If you are looking for a tooth replacement option that looks like natural teeth your best option is to go for dental implants. Dental implants are made of three components; a biocompatible titanium post that is shaped to look like a metal screw, an abutment and a dental crown. When all these components come together it will mimic the anatomy of a natural tooth. The screws are designed to replace natural tooth roots and they offer stability and support for your dental crowns.

Does The Surgery Hurt?

The surgery itself is pain-free because your cosmetic dentist will administer a local anesthesia to numb the area before the start of the procedure. There are patients who wish to be unconscious during the procedure because of dental anxiety. These patients can request for a general anesthesia. However, they must be screened to ensure that they qualify for it. Majority of those who have had dental implant surgery say that they experienced no discomfort while the dental implant was being placed.

How Long Does It Take?

Once the dental implants are in place it will take several months before the final crowns are affixed. Not to worry because temporary dental crowns will be attached while you wait for your gums to heal and for the implants to successfully fuse with your jawbone. Generally, a dental implant procedure will last between three months for implants embedded in the lower jaw and six months for the upper jaw. Nevertheless, cosmetic dentists say this is not the same for everyone. There are people who heal fast while there are those whose healing is a bit slow.

How Do You Care For Your Dental Implants?

Caring for your dental implants is the same as caring for your natural teeth. Even though dental implants do not decay, the gums that surround it can get inflamed and infected if you don’t brush and floss regularly. Therefore, part of the success of dental implant surgery is to ensure that you stick to an oral care routine by brushing your teeth daily at least twice a day for two minutes and flossing every day to remove food particles that can get stuck in between your teeth. Despite it’s high success rate of 95%-98%, dental implants can still fail.

Do You Still Need To See Your Cosmetic Dentist Regularly?

Just because your smile is complete doesn’t mean you no longer have to see your dentist. According to the American Dental Association, everyone is encouraged to see his or her dentist at least once every six months for a dental checkup and a professional teeth-cleaning treatment and yes, that includes people with dental implants.

How Long Will Dental Implants Last?

The good news is that dental implants are designed to last a lifetime. A major advantage compared to other tooth replacement options that need to be changed every 5 to 8 years. However, for dental implants to last a long time you need to care for them properly.

Do You Qualify For The Procedure?

Before the surgery, your cosmetic dentist will evaluate the condition of your gums and your jawbone. Besides these, your cosmetic dentist will also ask you a series of questions to check if you are able to commit to an oral care routine, if you are smoker or a drinker and if you have pre-existing health conditions. Your answers to these questions will help your cosmetic dentist decide if dental implant surgery is your best option.

If you have more questions about dental implant surgery that aren’t’ addressed here you can give your cosmetic dentist a call and ask him or her directly.

Helpful Tips on How To Care For Your Dental Implants

Dental implant surgery is one of the most sought after tooth replacement procedures because of its strong resemblance to natural teeth. In fact, it’s one of the best options when it comes to tooth replacement if you’re not a fan of traditional dentures. We all know dentures have their fair share of disadvantages like having to replace them every 5-8 years or the hassle of accidentally slipping out of your mouth when you talk and not being able to eat the foods you normally like as they may damage your dentures. Dental implants are none like dentures, which makes them an easy crowd favorite. Although dental implants boast of a high success rate, the success of the surgery will mostly rely on how well you care for your implants once they are embedded in your mouth.

Proper care is the key to making your dental implants last long. Failure to perform necessary dental implants aftercare can lead to bleeding and even more complicated issues like peri-implantitis – a dental condition that affects the tissues surrounding the dental implants. If dental conditions are left unaddressed, it could lead to more damage and even loss of bone density.

Right after getting a dental implant surgery it is extremely important to know certain precautions, aftercare steps to ensure success:

Stick to Soft Foods

The first days and weeks after a dental implant procedure is the most critical phase of recovery. During these times, it’s important to be aware of the types of food you eat. To be safe, stick to less acidic and soft foods in order to reduce the pressure that you put in your dental implant as you chew. Hard foods such as ice cubes and candies can weaken the structure of the dental implant and break the crown or overdentures.

Choose Soft-Bristled Toothbrush

Healthy gums are important in maintaining a dental implant. This is why it’s important to carefully choose the toothbrush you’re going to use. Using soft-bristled ones are just as effective in removing plaque as hard-bristled ones. It’s also less damaging to the gums, which contribute to dental implant failure.

Moreover, using electric toothbrushes is also advised but not necessary. This is because electric toothbrushes generate more strokes and are better at removing bacteria and plaque in between the teeth. But regardless of the type of toothbrush you use, make sure that it has soft-bristles.

Continue Flossing

Flossing remains to be an important task, but is especially emphasized if you have dental implants. This is because a lot of plaque and bacteria can accumulate on the spaces between the sites of the implant. If these plaques are not removed, it can become a suitable environment for bacterial growth. Dentists usually recommend flossing at least once a day to remove all food particles and plaque.

Rinse with Water and Salt Solution For the First Few Days After Surgery

Swelling, pain, and other symptoms of surgery are most pronounced during the first 48 hours after the dental implant procedure. To help with healing, many dentists recommend rinsing your mouth with a mixture of salt and water.

Don’t Smoke or Drink Alcohol

The healing of dental implants can last for at least 6 months and in some cases, more. During this critical period, patients need to avoid smoking and drinking alcohol. Smoking can cause the blood vessels in the mouth to constrict, thus reducing the blood flow and delaying the healing. Drinking alcohol is also associated with slower healing according to research.

Use a Low-Abrasive Toothpaste

After a dental implant surgery, dentists will usually advise their patients to use low-abrasive toothpaste. It’s because this type of toothpaste lacks baking soda and stain-remover agents that can cause damage to the acrylic or porcelain implants.

Don’t Miss Regular Dental Check-ups

During the first few weeks after the surgery, your dentist will require you to come to his or her office every now and then. It’s important never to miss a single appointment as these post-operative sessions allow your dentist to clean your teeth, especially the areas around the dental implant, and to inspect if the dental implant is securely attached.

Taking Care of Your Dental Implants is Vital

Despite the required aftercare and maintenance tasks needed to prolong the functionality of your dental implants, investing in this type of tooth replacement alternative is definitely worth it. Following these tips will not only ensure that your dental implants will last longer, but it will also help in the prevention of peri-implant diseases and other oral complications. Taking care of your dental implants is a vital component of the success of the procedure.

Acupressure Versus Acupuncture: Knowing the Difference

You have probably heard of the term’s acupressure and acupuncture before. Most people who are not familiar with the techniques used in alternative medicine would often mistake one for the other. Well, these two therapies are very distinct although they share the same desired outcome – to alleviate or completely eliminate pain both mentally and physically. Despite their individual differences both are considered part of TCM or Traditional Chinese Medicine. Each has its own unique technique. Let’s try to understand what acupressure and acupuncture are and how are they different from each other. Knowing the differences will give you an idea what kind of therapy you’ll need.

What is Acupressure?

Acupressure is a form of alternative medicine that has been around and has been practiced for centuries. Unlike acupuncture that uses needles, acupressure as the name implies, involves the application of pressure on certain parts of the body. Since it doesn’t use needles, most people prefer acupressure to acupuncture. The practitioner manually applies pressure using his or her hands. Fingers are pressed on certain points of the patients’ body in order to relieve tension.

What is Acupuncture?

Acupuncture is also a form of TCM and has been around for centuries. It is popularly practiced in several Asian countries. The goal of acupuncture is to acquire yin and yang balance and energy flow. If the natural flow of energy is disrupted it will result to health issues and complications.

The procedure involves the careful insertion of sharp, thin needles in certain areas of the body. This is performed in order to restore the balance of energy in the patient’s body. The needles can be inserted through electrical stimulation or through manual insertion. When the practitioner has successfully inserted the needles, it will be allowed to stay in the body for a specific length of time. How long it will stay will depend on the practitioner’s assessment.

Majority of people prefer acupressure because they are afraid of the pain in acupuncture that comes with needle insertion. However, you have to remember that this procedure is only done by a trained and experienced professional. When a licensed acupuncturist will insert the needles, the patient will not experience any pain.

Are the Points of Acupuncture and Acupressure Similar?

According to TCM, qi or energy is believed to flow through distinct channels also known as meridians along the human body. An acupuncturist is able to access these channels through specifically accurate acupuncture points that total to around 350. These acupuncture points are sorted based on their effects on the body. They can be controlled through needle insertion and pressure application. Hence, the points where meridians are accessed are the same for both acupuncture and acupressure.

What Are the Benefits of Acupuncture and Acupressure?

Both therapies aim to bring back the normal energy flow of the body to achieve health and wellness. The two also aim to reduce any form of physical and mental pain. In a way, they share the same benefits. When executed correctly, acupressure and acupuncture will help relieve your body of tension and stress, relax your body and mind, improve your blood circulation, rid your body of toxic waste, offer relief from shoulder, neck and head pain, expedite healing from injuries, enhance your body’s energy level, reduce labor pain, treat anxiety and improve overall health and wellness.

What Therapy Should You Choose?

Although both acupressure and acupuncture share the same benefits, your practitioner will be the one to choose which type of therapy is needed and is more appropriate based on your specific disease condition.

Acupressure is typically performed for the following reasons:

  • To relieve tension as a result of stress
  • To achieve balance of the body
  • To enhance your body’s ability to resist the disease
  • To improve blood circulation
  • To reduce body tension
  • To treat neck pain
  • To treat arthritis
  • To treat eye strain
  • To treat sinus migraines and headaches
  • To treat sinus problems
  • To promote wellness

Meanwhile, a patient can benefit from acupuncture if he or she experiences the following:

  • Asthma
  • Tennis elbow
  • Headache
  • Menstrual cramps
  • Addiction
  • Nausea and vomiting as side effects of chemotherapy
  • Stroke rehabilitation
  • Post-op dental pain
  • Osteoarthritis
  • Carpal tunnel syndrome
  • Fibromyalgia
  • Lower back pain

When Should You Choose Acupressure and Acupuncture?

If you don’t know, don’t worry because your practitioner will offer his or her recommendations. Ideally, acupuncture is best for individuals who suffer certain health conditions or if they have been diagnosed by a medical doctor. Acupuncture is used to treat patients who suffer from chronic health issues like hormonal issues, insomnia, migraines, chronic pain, headaches and emotional pain.

Acupressure is recommended for individuals who suffer from minor illnesses like morning sickness, motion sickness, nausea and vomiting. Your practitioner will know what points to press or massage to treat the symptoms.


Regardless of their differences, acupressure and acupuncture both relieve pain and both therapies aim to improve your overall health and wellness. Don’t worry about the needles because as long as the procedure is done by a trained acupuncturist you will not experience any pain in fact it will even relieve whatever pain your body is experiencing. Nevertheless, whichever therapy you choose will depend on you and your personal preference. Even if your practitioner will make his or her recommendations, ultimately it will all boil down to what you want.

Health—Illness to Wellness

There is an old adage” Health is Wealth”. What was said many years ago still stand true? Speak to elders and they will say that if you have health then you have wealth. One thing is for sure that good health leads to happiness and fulfillment.

So how does one Will good health build a healthy life or how does one go after good health and physique? So if we can start from when we are young the same then will last us till we are old. Let us take up a few habits.

Remove sugar from your diet: Very easily said but most difficult to follow. However when one looks at the report card of sugar, one will think twice before popping that candy into the mouth or putting that extra teaspoon of sugar in your morning cup of tea.

Sugar is dangerous as it makes your blood acidic. Many people do not know but it is true that the body is seventy percent alkaline and thirty percent As virus cannot live in alkaline medium and so the need an acidic medium. Humans love sugars and they come in all forms like meat, poultry, and dairy. In fact, sugar is the king of all acidic foods. Also, extra yeast in the system can cause mental illness. Sugar also speeds up wrinkling and ageing, so if one wants to be wrinkle free just take out sugar from your diet. Sugar intake can lead to osteoporosis and rotting of teeth, so if one does not want broken bones it will good to take care of your diet.

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Take out gluten: If one wants to avoid celiac diseases then just do away with gluten from your diet. One can be susceptible to gluten sensitivity. Gluten causes depression, autism and brain disorders. The main problem with gluten is that it is addictive and so if one gets an attachment to it then it is difficult to unhook it. One can also have a problem with speech and the cerebellum which could lead to mental decline.

Include exercise: This could be added to your diet with no problem at all. Walking, running, jogging, sprint, swimming or even aerobics can build strength and increase stamina. Doing balancing exercises can help one to reduce the habit of falling or breaking a hip bone. Even dancing will help one to be agile and so if one is in the mood there is no harm in shaking a leg. Practice tai chi which means as we age balance becomes a problem


The cheerful attitude in your diet. Now this should be something one has to manage and there is no book in the market that will teach you that. It is important to be cheerful as much as possible. For this one can turn to simple hobbies like playing chess, listening to classical music, taking up cooking just for the fun of it or do some community work which will help others. Take out the word depression from your vocabulary.

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Permanent Cosmetics Pros and Cons

The use of permanent makeup is an excellent solution for making sure that your face stays beautiful at all times. However, even though this idea might seem appealing to most people, there are those who discourage the use of permanent makeup and consider this procedure to be dangerous. Moreover, you also need to understand that permanent cosmetics require a process called micropigmentation which must only conducted by a trained professional. Therefore, before you decide to get permanent makeup, it is advisable that you learn the advantages and the disadvantages of this cosmetic procedure.

The Pros Of Permanent Cosmetics

1. Permanent Solution For Makeup

Cosmetologist applying permanent make up on eyebrows - eyebrow tattoo
Cosmetologist applying permanent make up on eyebrows – eyebrow tattoo

The first advantage of having permanent makeup is that you do not have to apply makeup all the time or every day. Once the procedure is done, you can carry on with your daily activity without worrying about messing up your makeup. You can shower in the morning, swim and even exercise for long hours and your makeup will still be in place. That is why permanent makeup is convenient for people who have a stressful and busy lifestyle with no time to keep applying makeup. Another group of individuals who might find permanent makeup to be a better alternative are those who are allergic to makeup and mascara.

2. Use As A Solution For Hair Loss

Those who have lost their natural hair because of health challenges such as alopecia can get a permanent makeup known as eyebrow tattoos as a solution for thin or absent eyebrows. Moreover, those who suffer from vitiligo, which is lack of pigmentation in some areas of the skin can also undergo micropigmentation to help camouflage this particular condition.

3. Permanent Makeup Is Convenient

With permanent makeup, you are guaranteed to look good at all times. If you want to enjoy watersports or any other outdoor activity, you do not necessarily have to bring your makeup along. Moreover, permanent makeup is also good for those who face aging challenges such as arthritis of the joints and hands.

The Cons Of Permanent Cosmetics

1. Removal Problems

Permanent makeup is not only easy to apply, but it is also difficult to remove. Despite the fact that trained professionals use laser technology to remove permanent makeup, the process is painful and takes time to heal. However, there are other methods used to remove permanent makeup, but they are quite expensive.

2. Risk of Infection

Micropigmentation is done using needles similar to tattooing equipment, which can transmit infectious diseases from person to the other such as skin infections and hepatitis caused by bacteria known as staphylococcus aureus if not properly sterilized. Moreover, it is also advisable that you avoid getting permanent makeup if you have a skin allergy, to avoid further complications.

3. Fading

Permanent makeup may last for an extended period, but it does not last forever. As time goes by you will realize that your permanent makeup is fading away and the only way you can get it back is by undergoing the cosmetic procedure again.


These are the pros and cons of permanent makeup and by understanding the risks involved in this kind of procedure, you will be able to decide whether it is the best alternative for you or not. Moreover, when considering to get a permanent makeup, it is advisable that you consider the cost since various specialists charge widely varying rates for this particular service.

What Is an Audiologist and When Do You Need One?

An audiologist is a specialized medical practitioner who deals with the assessment, diagnosis, and treatment of hearing disorders. In order to provide these services, audiologists must receive a Doctorate degree in Audiology from a registered and accredited University. To find out more about the practice of audiology, and how it can benefit you, we got in touch with the professionals at House of Hearing Clinic, the audiologists Toronto residents highly recommend for hearing tests, hearing aids and other services.

What Does an Audiologist Do?

Audiologist Showing Female Patient Model Of Human EarThe primary function of an audiologist is to evaluate hearing, determine the cause of a hearing disorder and diagnose the condition. They use a range of hearing tests and equipment for this type of assessment and to arrive at a diagnosis. Evaluation tests chosen depend largely upon the type of symptoms and medical history related to an individual patient.

Audiologists also provide a range of treatments for the following hearing conditions or disorders:

– Ear wax removal
Tinnitus which is a ringing or buzzing sound in the ears
– Traumatic injuries to the inner, middle and outer ear that could affect hearing
– Hearing loss due to any cause

The most common treatment provided by an audiologist is the selection, fitting, and management of hearing aids in order to improve or enhance the hearing of a patient. The choice of hearing aid is largely dependent on the extent of the hearing loss and the causes.

An audiologist will see a patient regularly to determine the progression of the hearing loss as well as to evaluate the success of a prescribed hearing aid. Specialist CI audiologists may perform cochlear implant surgery to permanently solve hearing loss problems in patients who are suitable for this type of procedure.

Not all audiologists can perform this type of surgery, and a patient may be referred to a specialist if it is determined that their condition can benefit from the procedure. This is often a last resort as surgery carries certain risks and is often only recommended for patients with extreme or total hearing loss.

When Should You See an Audiologist?

Audiologist examining elderly patient's eardrum with auroscope.Your first hearing test should be performed when you are of school going age (around 5 or 6 years old). This test is to determine whether any hearing problems or disorders are present.

It is not necessary to see an audiologist again unless:

– The audiologist diagnosed a hearing disorder in early childhood
– If you experience difficulty hearing
– When you experience any ringing sounds in your ears either constantly or consistently
– You experience problems with balance that could be related to an inner ear condition
– You want to upgrade or replace an existing hearing aid device
– You have suffered a traumatic injury to the ear

In most cases, hearing loss is not sudden and rather a progression. This can make it difficult for people losing their hearing to identify that they may have a problem. Signs to look for include:

– Asking people to repeat themselves regularly
– Avoiding social interactions
– Needing to constantly increase television, radio or music volume
– An inability to recognize high pitched sounds or voices

If at any time you experience any of these symptoms or are concerned about your hearing, make an appointment to be professionally assessed by an audiologist.