Is BJJ Useful In Self-defense?

The sad reality of life is that we are all susceptible to danger. This is especially true if you live in a state where violence and crime rates are high. How are you going to protect yourself when you are faced with imminent danger? Surely you don’t want to bring a loaded gun wherever you go. The good news is that you can learn how to do self-defense by enrolling in a jiu jitsu class. You can check out this website to learn all about their trainings.

Trust us, you’ll be glad you invested time and effort in learning jiu jitsu. If you happen to be in the wrong place at the wrong time and you don’t know how to defend yourself, what do you think is going to happen? Even if you only have your backpack with you, you can evade danger through martial arts. If you are at the brink of an attack you’ll be able to save yourself if you know how to engage in combat. Even if you’re not a troublemaker, trouble can find its way to you. Your best defense is to be prepared 24/7. When you know how to use jiu jitsu you can be confident knowing that you are capable of defending yourself when you are faced with a threatening situation.

BJJ or better known as Brazilian Jiu Jitsu is a form of martial art that involves ground fighting and wrestling. BJJ will teach you skills that will allow you to take control over your opponent and compel him or her into submission. It’s coined as gentle art because it allows the weak and the vulnerable to defend himself or herself against a bigger and stronger adversary. It uses submissions like chokes and locks to win against an opponent. Therefore, it’s actually wrong to think that just because you’re a woman or because you have a small body frame you won’t stand a chance against your opponent in combat. When you are trained well and if you’ve successfully mastered the techniques and strategies taught in your jiu jitsu classes you’ll have the upper hand no matter where you are or who you’re up against.

Over the years, jiu jitsu’s popularity continues to soar and it’s mostly because more and more people are becoming fascinated with MMA. As a matter of fact, the jargon used in jiu jitsu has now become the lingo of non-practitioners. In jiu jitsu, you will be taught how to take your adversary to the ground and incapacitate them and force them into submission.

The good news is that everyone is welcome to learn Brazilian jiu jitsu. Whether you’re young or old, male or female, as long as you are interested, you can participate in jiu jitsu classes. Yes, even children can learn how to do it. Learning jiu jitsu is beneficial if you have children and if bullying is rampant in their school. The amazing thing about jiu jitsu is that it’s made to help weak, small and vulnerable people and teaching them how to overpower strong opponents.

Aside from sharpening your grappling and wrestling skills, jiu jitsu also helps improve your mind. As a matter of fact, it’s called the “game of human chess” because it makes use of a combination of techniques and strategies to win the fight. The basic concepts remain the same but remember, not every situation is similar so you need to figure out what moves to employ in order to win the fight.

It’s also an excellent form of exercise. You wouldn’t believe how many calories you’ll burn while you’re in jiu jitsu class.


If you want to be a good fighter, if you want to lose weight or if you want to learn how to be a better fighter, you’re free to give jiu jitsu a try.

Frequently Asked Questions About Dental implant Surgery

Do you know that millions of Americans lose their permanent teeth every year? Tooth loss is not uncommon in adults. Every day Americans lose their teeth as a result of tooth decay and/or severe gum disease. Luckily, even if these people can no longer grow teeth to replace those that have been lost, Modern Family Dentists can help restore their smile through dental implant surgery. Dental implants are popular because they mimic the look and function of natural teeth. Let’s find out more.

What Are Dental Implants?

If you are looking for a tooth replacement option that looks like natural teeth your best option is to go for dental implants. Dental implants are made of three components; a biocompatible titanium post that is shaped to look like a metal screw, an abutment and a dental crown. When all these components come together it will mimic the anatomy of a natural tooth. The screws are designed to replace natural tooth roots and they offer stability and support for your dental crowns.

Does The Surgery Hurt?

The surgery itself is pain-free because your cosmetic dentist will administer a local anesthesia to numb the area before the start of the procedure. There are patients who wish to be unconscious during the procedure because of dental anxiety. These patients can request for a general anesthesia. However, they must be screened to ensure that they qualify for it. Majority of those who have had dental implant surgery say that they experienced no discomfort while the dental implant was being placed.

How Long Does It Take?

Once the dental implants are in place it will take several months before the final crowns are affixed. Not to worry because temporary dental crowns will be attached while you wait for your gums to heal and for the implants to successfully fuse with your jawbone. Generally, a dental implant procedure will last between three months for implants embedded in the lower jaw and six months for the upper jaw. Nevertheless, cosmetic dentists say this is not the same for everyone. There are people who heal fast while there are those whose healing is a bit slow.

How Do You Care For Your Dental Implants?

Caring for your dental implants is the same as caring for your natural teeth. Even though dental implants do not decay, the gums that surround it can get inflamed and infected if you don’t brush and floss regularly. Therefore, part of the success of dental implant surgery is to ensure that you stick to an oral care routine by brushing your teeth daily at least twice a day for two minutes and flossing every day to remove food particles that can get stuck in between your teeth. Despite it’s high success rate of 95%-98%, dental implants can still fail.

Do You Still Need To See Your Cosmetic Dentist Regularly?

Just because your smile is complete doesn’t mean you no longer have to see your dentist. According to the American Dental Association, everyone is encouraged to see his or her dentist at least once every six months for a dental checkup and a professional teeth-cleaning treatment and yes, that includes people with dental implants.

How Long Will Dental Implants Last?

The good news is that dental implants are designed to last a lifetime. A major advantage compared to other tooth replacement options that need to be changed every 5 to 8 years. However, for dental implants to last a long time you need to care for them properly.

Do You Qualify For The Procedure?

Before the surgery, your cosmetic dentist will evaluate the condition of your gums and your jawbone. Besides these, your cosmetic dentist will also ask you a series of questions to check if you are able to commit to an oral care routine, if you are smoker or a drinker and if you have pre-existing health conditions. Your answers to these questions will help your cosmetic dentist decide if dental implant surgery is your best option.

If you have more questions about dental implant surgery that aren’t’ addressed here you can give your cosmetic dentist a call and ask him or her directly.