There is an old adage” Health is Wealth”. What was said many years ago still stand true? Speak to elders and they will say that if you have health then you have wealth. One thing is for sure that good health leads to happiness and fulfillment.
So how does one Will good health build a healthy life or how does one go after good health and physique? So if we can start from when we are young the same then will last us till we are old. Let us take up a few habits.
Remove sugar from your diet: Very easily said but most difficult to follow. However when one looks at the report card of sugar, one will think twice before popping that candy into the mouth or putting that extra teaspoon of sugar in your morning cup of tea.
Sugar is dangerous as it makes your blood acidic. Many people do not know but it is true that the body is seventy percent alkaline and thirty percent As virus cannot live in alkaline medium and so the need an acidic medium. Humans love sugars and they come in all forms like meat, poultry, and dairy. In fact, sugar is the king of all acidic foods. Also, extra yeast in the system can cause mental illness. Sugar also speeds up wrinkling and ageing, so if one wants to be wrinkle free just take out sugar from your diet. Sugar intake can lead to osteoporosis and rotting of teeth, so if one does not want broken bones it will good to take care of your diet.
Take out gluten: If one wants to avoid celiac diseases then just do away with gluten from your diet. One can be susceptible to gluten sensitivity. Gluten causes depression, autism and brain disorders. The main problem with gluten is that it is addictive and so if one gets an attachment to it then it is difficult to unhook it. One can also have a problem with speech and the cerebellum which could lead to mental decline.
Include exercise: This could be added to your diet with no problem at all. Walking, running, jogging, sprint, swimming or even aerobics can build strength and increase stamina. Doing balancing exercises can help one to reduce the habit of falling or breaking a hip bone. Even dancing will help one to be agile and so if one is in the mood there is no harm in shaking a leg. Practice tai chi which means as we age balance becomes a problem
The cheerful attitude in your diet. Now this should be something one has to manage and there is no book in the market that will teach you that. It is important to be cheerful as much as possible. For this one can turn to simple hobbies like playing chess, listening to classical music, taking up cooking just for the fun of it or do some community work which will help others. Take out the word depression from your vocabulary.